Cooking for Hormone Balance


Discover How a Proven, Practical Program with Over 140 Easy, Delicious Recipes Can Help Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight.

Practical Program with Over 140 Easy
Women have been told for decades that when we have a hormonal problem, our only options are birth control pills, synthetic hormones, patches or sometimes even the removal of our body parts.

Today I want to show you a more natural, non-invasive and honorable way to support your body and rebalance your hormones – using the medicinal power of food.

My friend and colleague Magdalena Wszelaki, a hormone expert, chef and published author, has been teaching women for over a decade how to use food to rebalance their hormones.

Her hormone balancing method has helped women struggling with hormonal imbalances that cause weight, fatigue, depression, anxiety, PMS, fibrocystic breasts, thyroid issues, hair loss, irregular periods or lack of periods.

She has also been helping women going through perimenopause and menopause – resolving frustrating symptoms such as hot flashes, night sweats, belly fat, forgetfulness and mood swings.

Bottom line is: Food can be your #1 ally in rebalancing your hormones naturally.


Magdalena has created a beautiful, informative GUIDE called “20 Hormone Balancing Superfoods and 20 Power Herbs, Spices and Medicinal Mushrooms.” You can download it here. 

Some of my favorite foods from this list are: Flaxseed, pomegranates, Brazil nuts, broccoli sprouts and seaweed. I felt empowered just reading about their benefits and how they can help our hormones. It’s so easy, inexpensive, natural and healthy!

And, my favorite herbs and spices are: Cacao, cinnamon, maca, matcha and tulsi. You’ve got to get the full list…

P.S. Most of the foods in the 20 Hormone Balancing Superfoods GUIDE  are commonly available at your local health store.
P.S.S Each food and herb contains the science behind the ingredient and the cooking methods – so you can get started right away.

Now more about the book where “Science meets the magic of food.”

Who is this Book for?

For women dealing with these hormonal imbalances:
Thyroid • Hashimoto’s • Adrenal Fatigue • Peri-/Menopause • Estrogen Dominance • PCOS • Fibroids • Endometriosis • Breast Lumps • Thyroid Nodules • Breast and Thyroid Cancer.

This book offers you the comprehensive food-as-medicine approach for tackling hormone imbalance. You will receive tons of All recipes are free of: Gluten, Dairy, Soy, Corn, Eggs and Nightshade Vegetables. They are highly anti-inflammatory and low in sugar.
For more information about where to get this exciting new book, click here.

About Magdalena:

Cooking for hormone balance. The founder of the popular Hormones Balance online community, holistic nutrition coach, Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.

about the author

Erik Bergstrom

Erik Bergstrom

Erik Bergstrom is the Digital Media Manager at Xtrema Cookware, and he oversees the online presence of the company! Erik has personally seen family members struggle with chronic illness, and it fuels his passion for helping others understand the importance and value of cooking clean. Erik enjoys cooking, educating, and creating healthy meals for his friends and family. He is always seeking out new information from wellness professionals to grow his knowledge of what toxins do to the human body and the value of cooking without them!

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